Back to Strong: Why Physical Therapy for Kids Is a Smart Back-to-School Check-Up for Parents

As summer winds down and back-to-school shopping ramps up, most parents are focused on pencils, planners, and packed lunches. But there’s one more thing to put on your checklist: your child’s physical well-being.

Whether your child is heading into long days of sitting in class, lugging a heavy backpack, or gearing up for fall sports, August is the perfect time to make sure they’re physically ready for the school year ahead. A few small steps now can help prevent pain, boost performance, and keep them moving strong all year long.

Here’s how to help your child move better before school starts—so they can stay strong, pain-free, and ready for anything.

✅ 1. Good Backpack Posture

Backpacks are part of the school day—but when worn incorrectly, they can cause real discomfort. A backpack that’s too heavy or hangs too low can lead to back, neck, and shoulder strain.Parent tip: Look for a backpack with padded straps, encourage your child to use both shoulders, and keep the weight under 15% of their body weight.

✅ 2. Proper Warmups Before Sports

Jumping right into a game or practice without warming up is one of the top causes of youth sports injuries. Dynamic warmups—like lunges, leg swings, and jumping jacks—get the body ready to move.

Parent tip: Encourage a short warmup before sports, gym class, or even a day at the park.

✅ 3. Core and Balance Training

A strong core and good balance are the foundation for safe movement—whether your child is sprinting down a field or just sitting at their desk.

Parent tip: Activities like planks, single-leg balance, and even yoga can help build strength and stability.

✅ 4. Screen-Free Movement Breaks

Long days at school followed by homework and screen time can leave kids stiff and sluggish. Regular movement breaks help keep the body flexible and the brain sharp.

Parent tip: Set timers for short stretching or movement breaks between screen time or homework sessions.

✅ 5. Physical Therapy for Kids: Check In Before School Starts

f your child has recurring pain, old injuries, or postural issues, physical therapy for kids can make a big difference—especially before sports seasons or long school days begin. A check-in with a licensed physical therapist helps address problems early, improve mobility, and build strength where it’s needed most.

Parent tip: Early intervention can prevent bigger issues later. A quick PT assessment can keep your child feeling their best.

Building balance and confidence—one step at a time. Helping kids stay strong and injury-free for the school year ahead.

💬 Final Thoughts

Before the school year begins, give your child more than just a fresh start—give them a strong one. Our team at Keystone Physical Therapy is here to help your child move better, feel better, and stay injury-free this season.

📞 Call us to schedule a “Back to Strong” check-in today.