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Physical therapist assisting a young boy with balance training using a stability dome and textured pads in a clinic setting.

Back to Strong: Why Physical Therapy for Kids Is a Smart Back-to-School Check-Up for Parents

Help your child start the school year strong! From backpack posture to sports prep and screen-time breaks, small steps now can prevent pain later. A PT check-in ensures they’re ready to move, learn, and play safely this season.

Aug 18, 20252 min read

Older couple gardening together, using proper posture and ergonomic tools in a vibrant flower garden.

Gardening Injury Prevention: A Physical Therapist’s Guide to Protecting Your Body

Love gardening but dealing with aches and pains? Learn how to protect your back, knees, and shoulders with smart strategies for safer gardening. From warm-ups to ergonomic tools and proper lifting, these tips can help you stay active, strong, and pain-free in the garden.

Jul 14, 20253 min read

Using ice to reduce elbow pain and inflammation.

Heat or Ice? How to Know What’s Right for Pain Relief

Not sure when to use heat or ice? Ice helps reduce swelling from new injuries, while heat soothes stiffness and chronic pain. Using the right method can speed up healing and ease discomfort. Check out our latest blog to learn when to use each—and when it’s time to call your PT.

Jul 13, 20252 min read