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Not sure when to use heat or ice? Ice helps reduce swelling from new injuries, while heat soothes stiffness and chronic pain. Using the right method can speed up healing and ease discomfort. Check out our latest blog to learn when to use each—and when it’s time to call your PT.

Whether you’re recovering from an injury, managing chronic pain, or working to improve mobility, physical therapy is an important step...

As women seek menopause support, it's important to understand that this transitional phase often brings unexpected physical changes—one...

Introduction Incontinence affects millions of women worldwide and can significantly impact daily life—leading to discomfort,...

Running is one of the simplest and most rewarding forms of exercise—but when Achilles pain starts acting up, every step can become a...

Choosing the right physical therapy clinic is crucial for effective recovery and rehabilitation. With numerous clinics offering various...

Participating in sports offers countless benefits for children, including physical activity, teamwork, and discipline. But with increased...

Dry needling is a therapy technique that’s gaining popularity in the world of physical therapy for its effectiveness in treating a wide...