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Winter sports like skiing, snowboarding, and skating are fun—but they also put your body at risk for injury. Our Winter Sports Prep blog shares expert tips on strength, balance, flexibility, and recovery, plus how physical therapy can keep you safe and strong all season long. Stay active, prevent pain, and make the most of winter adventures with Keystone PT.

Long trips don’t have to leave you stiff and sore. In our latest blog, Keystone PT shares simple strategies for holiday travel without the aches—from smart packing and posture to stretch breaks and PT support—so you can arrive refreshed and ready to celebrate.

Help your child start the school year strong! From backpack posture to sports prep and screen-time breaks, small steps now can prevent pain later. A PT check-in ensures they’re ready to move, learn, and play safely this season.

Whether you’re recovering from an injury, managing chronic pain, or working to improve mobility, physical therapy is an important step...

Introduction Incontinence affects millions of women worldwide and can significantly impact daily life—leading to discomfort,...

Choosing the right physical therapy clinic is crucial for effective recovery and rehabilitation. With numerous clinics offering various...