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19265 W. Capitol Drive
Ste L01
Brookfield, WI 53045
262-790-5775 Phone
Spend $100 and get 10% off
PHYSICAL THERAPY
INSIGHTS & TIPS


Pain Doesn’t Have to Be Permanent: How Physical Therapy Supports Chronic Pain Relief and Long-Term Wellness
Living with chronic pain doesn’t have to be your normal. From arthritis to fibromyalgia, physical therapy offers proven strategies for long-term relief and better movement. Discover how Keystone Physical Therapy helps patients manage pain, build strength, and regain control—one step at a time.
Sep 23 min read


Back to Strong: Why Physical Therapy for Kids Is a Smart Back-to-School Check-Up for Parents
Help your child start the school year strong! From backpack posture to sports prep and screen-time breaks, small steps now can prevent pain later. A PT check-in ensures they’re ready to move, learn, and play safely this season.
Aug 182 min read


Gardening Injury Prevention: A Physical Therapist’s Guide to Protecting Your Body
Love gardening but dealing with aches and pains? Learn how to protect your back, knees, and shoulders with smart strategies for safer gardening. From warm-ups to ergonomic tools and proper lifting, these tips can help you stay active, strong, and pain-free in the garden.
Jul 143 min read
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