now offering: 30-minute dry needling sessions - only $70

Living with chronic pain doesn’t have to be your normal. From arthritis to fibromyalgia, physical therapy offers proven strategies for long-term relief and better movement. Discover how Keystone Physical Therapy helps patients manage pain, build strength, and regain control—one step at a time.

Help your child start the school year strong! From backpack posture to sports prep and screen-time breaks, small steps now can prevent pain later. A PT check-in ensures they’re ready to move, learn, and play safely this season.

Feeling stiff after 18 holes? Struggling with your swing? Our latest blog breaks down how physical therapy for golfers can improve mobility, prevent injuries, and keep you playing your best all season long. Don’t let pain hold you back—learn how PT can help you move better, play stronger, and stay on the course.

Love gardening but dealing with aches and pains? Learn how to protect your back, knees, and shoulders with smart strategies for safer gardening. From warm-ups to ergonomic tools and proper lifting, these tips can help you stay active, strong, and pain-free in the garden.

Not sure when to use heat or ice? Ice helps reduce swelling from new injuries, while heat soothes stiffness and chronic pain. Using the right method can speed up healing and ease discomfort. Check out our latest blog to learn when to use each—and when it’s time to call your PT.