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Strength training and physical therapy are a powerful combination—helping you move better, get stronger, and stay injury-free all year long. In this article, we break down how pairing fitness with PT creates a balanced, sustainable approach to building strength and feeling your best.

Fall yardwork can be tough on your body if you're not careful. This blog from Keystone Physical Therapy shares practical tips to prevent common injuries during seasonal clean-up—like proper lifting techniques, stretching, and pacing your tasks. Learn how to protect your back, shoulders, and knees so you can enjoy the season pain-free.

Living with chronic pain doesn’t have to be your normal. From arthritis to fibromyalgia, physical therapy offers proven strategies for long-term relief and better movement. Discover how Keystone Physical Therapy helps patients manage pain, build strength, and regain control—one step at a time.