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Winter weather can increase the risk of slips, aches, and injuries both indoors and outdoors. This blog explains how physical therapy for winter safety improves balance, strength, and confidence, helping you move safely and stay active throughout the colder months.

Strength training and physical therapy are a powerful combination—helping you move better, get stronger, and stay injury-free all year long. In this article, we break down how pairing fitness with PT creates a balanced, sustainable approach to building strength and feeling your best.

Fall yardwork can be tough on your body if you're not careful. This blog from Keystone Physical Therapy shares practical tips to prevent common injuries during seasonal clean-up—like proper lifting techniques, stretching, and pacing your tasks. Learn how to protect your back, shoulders, and knees so you can enjoy the season pain-free.

October is National Physical Therapy Month—a time to celebrate the power of movement and the impact of personalized care. At Keystone Physical Therapy, we provide one-on-one treatment that helps patients move better, feel stronger, and live with less pain. From chronic conditions to post-surgical recovery, our team is here to support your goals with expert, compassionate care.

As fall sports ramp up, more young athletes are experiencing knee pain—often due to jumper’s knee. This common overuse injury affects the patellar tendon and can sideline kids if left untreated. Learn how to spot the signs, prevent further damage, and support recovery with physical therapy tailored to youth athletes.