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Long trips don’t have to leave you stiff and sore. In our latest blog, Keystone PT shares simple strategies for holiday travel without the aches—from smart packing and posture to stretch breaks and PT support—so you can arrive refreshed and ready to celebrate.

Feeling stiff after 18 holes? Struggling with your swing? Our latest blog breaks down how physical therapy for golfers can improve mobility, prevent injuries, and keep you playing your best all season long. Don’t let pain hold you back—learn how PT can help you move better, play stronger, and stay on the course.

Love gardening but dealing with aches and pains? Learn how to protect your back, knees, and shoulders with smart strategies for safer gardening. From warm-ups to ergonomic tools and proper lifting, these tips can help you stay active, strong, and pain-free in the garden.

Running is one of the simplest and most rewarding forms of exercise—but when Achilles pain starts acting up, every step can become a...