- Kelly Phillips
Exercises to Keep Your Core Strong - And Avoid Injury
Your upper and lower body are hinged by your back and core. Once one of these sustains an injury, you can feel it throughout your entire body.
Help reduce potential injury to your back by strengthening your core. Follow these exercises to work on your core to lessen the risk of hurting your back.
100 crunches
20 bicycle kicks
30 second plank
15 second left side plank
15 second right side plank
15 sit ups
30 scissor kicks
30 second plank
20 bicycle kicks
30 leg raises
Rest for 10 seconds and repeat 3-5 for best results. And as always, if you are having any pain in your back, or any other ailments throughout your body, please feel free to call us at Keystone Physical Therapy to put an action plan together for your recovery.