- Kelly Phillips
Excercises to Keep Your Heart Healthy
Looking to boost your heart health? While diet is an extremely important aspect to doing so, heart-healthy exercises can also contribute to your wellbeing.
Most exercises that contribute to this are cardio-focused, and do not need to be done in an overexerting manner.
The exercises that can contribute to overall heart health are:
Running
Jumping Rope
Swimming
Yoga
Tai Chi
Push Ups
Pilates
Brisk Walking
Are you looking to put together a diet and exercise plan to benefit your health long-term? We would love to help. Call us at 262-790-5775 to be given a dedicated physical therapist. One of our experienced Physical Therapists will help you create an action plan. Call us or schedule an appointment online here.