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  • Kelly Phillips

4 Exercises to Relieve Neck Pain

Are you experiencing any neck pain? Neck pain is incredibly common within adults, especially those who work at a computer all day long. Follow these four exercises to help relieve your neck pain.


Shoulder Shrug

Standing up straight, shrug your shoulders up towards your ears. Hold this for 10 seconds and repeat 5 times


Side Bend

Pull your head towards your shoulder to feel a stretch along your neck. Place your hand on the other side of your head and gently pull for a deeper stretch. Hold for 10 seconds and repeat 5 times.


Front and Back Bend

Standing straight, pull your chin to your chest and hold for 10 seconds. Inversely, pull the back of your head towards your upper back and hold for another 10 seconds. Repeat both exercises 5 times.


Wing Stretch

Take your right hand above your head and place it on your upper back with your palm facing towards your body. Then take your left hand behind your back with your palm facing outwards. Hold for 10 seconds and repeat 5 times.


If you are experiencing any pain in your neck, we would be happy to help you create a recovery plan! Create an appointment here, we would love to work with you!


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