The Most Common Injuries in Athletes




- Mar 6
- 2 min
Struggling with Hip Soreness?


- Mar 6
- 1 min
Excercises to Keep Your Heart Healthy


- Mar 6
- 2 min
What Are Shin Splints and How Can I Prevent Them?


- Mar 3
- 1 min
Haflinger Slippers: Available at Keystone Physical Therapy


- Sep 9, 2022
- 1 min
Three Stretches to Bring Relief to Carpal Tunnel Pain


- Aug 31, 2022
- 1 min
Exercises to Keep Your Core Strong - And Avoid Injury


- Jul 15, 2022
- 1 min
4 Exercises to Relieve Neck Pain


- Jun 7, 2022
- 1 min
What is Active Recovery, and How Can It Benefit My Recovery Plan?


- Jun 7, 2022
- 1 min
What is Preventative Physical Therapy and How Can it Help Me?


- Jun 7, 2022
- 2 min
Orthotics vs. Inserts: What is right for you?


- Jun 7, 2022
- 2 min
5 Helpful Stretches for Knee Pain


- Apr 12, 2022
- 2 min
5 Shoulder Pain and Mobility Stretches


- Apr 12, 2022
- 2 min
When Should I Call a Physical Therapist?


- Mar 2, 2022
- 1 min
Choosing the Right Physical Therapist for You


- Mar 2, 2022
- 1 min
What is Cupping?


- Feb 2, 2022
- 2 min
What is Physical Therapy?


- Feb 2, 2022
- 1 min
What is Dry Needling?


- Nov 15, 2021
- 1 min
Do you need a prescription to see a Physical Therapist?


- Nov 15, 2021
- 1 min
Why do you need physical therapy?