The Most Common Injuries in Athletes
Are you an athlete? Then you are probably no stranger to those little aches and pains after your activities. Those little aches and pains...
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- Mar 6
- 2 min
Struggling with Hip Soreness?
Many people have hip problems these days, due to the fact that people are sitting all day at work. Your hip flexors are shortened after...
- Mar 6
- 1 min
Excercises to Keep Your Heart Healthy
Looking to boost your heart health? While diet is an extremely important aspect to doing so, heart-healthy exercises can also contribute...
- Mar 6
- 2 min
What Are Shin Splints and How Can I Prevent Them?
Shin Splints refers to pain you feel along your shin bone, or your tibia. This pain is common in athletes, runners and dancers. The...
- Mar 3
- 1 min
Haflinger Slippers: Available at Keystone Physical Therapy
Did you kno we sell Haflinger Slippers at our clinic? Halfinger Slippers are super supportive slippers that can help with aches and...
- Sep 9, 2022
- 1 min
Three Stretches to Bring Relief to Carpal Tunnel Pain
Those who suffer from Carpal Tunnel Syndrome will usually see it manifest with a tingling sensation and shooting pain in the hand or...
- Aug 31, 2022
- 1 min
Exercises to Keep Your Core Strong - And Avoid Injury
Your upper and lower body are hinged by your back and core. Once one of these sustains an injury, you can feel it throughout your entire...
- Jul 15, 2022
- 1 min
4 Exercises to Relieve Neck Pain
Are you experiencing any neck pain? Neck pain is incredibly common within adults, especially those who work at a computer all day long....
- Jun 7, 2022
- 1 min
What is Active Recovery, and How Can It Benefit My Recovery Plan?
Recovery is as important, if not more important, than your workout. There are two different types of recovery: active and passive...
- Jun 7, 2022
- 1 min
What is Preventative Physical Therapy and How Can it Help Me?
Physical therapy is an essential tool in recovering from injury, chronic pain or surgery. But what if you never had to go through any of...
- Jun 7, 2022
- 2 min
Orthotics vs. Inserts: What is right for you?
If you are experiencing chronic foot pain, the $5 inserts from your local drug store might not be the answer. Depending on what type of...
- Jun 7, 2022
- 2 min
5 Helpful Stretches for Knee Pain
On average, one in four adults suffer from chronic knee pain. Knee pain can often be caused by weakness in the other muscles in the legs,...
- Apr 12, 2022
- 2 min
5 Shoulder Pain and Mobility Stretches
Your shoulder is the main source of mobility and range of motion in your arm, to help with things like reaching something on a shelf or...
- Apr 12, 2022
- 2 min
When Should I Call a Physical Therapist?
When should I call a Physical Therapist? It is not always easy to make the call to see a doctor, but doing so could change your life! It...
- Mar 2, 2022
- 1 min
Choosing the Right Physical Therapist for You
Choosing the right physical therapist isn’t always an easy task, but it is an important one to ensure you are getting the best quality...
- Mar 2, 2022
- 1 min
What is Cupping?
Have you ever seen someone with dark red circles on their skin? These marks come from the treatment known as cupping, which uses cups to...
- Feb 2, 2022
- 2 min
What is Physical Therapy?
Physical therapy is a healthcare profession that helps people improve their movement and manage their pain. Physical Therapists use their...
- Feb 2, 2022
- 1 min
What is Dry Needling?
Dry Needling is a procedure that can be performed by a trained Physical Therapist. The procedure involves the use of a solid monofilament...
- Nov 15, 2021
- 1 min
Do you need a prescription to see a Physical Therapist?
The American Physical Therapy Association uncovered that almost 70% of people think they need a referral from a doctor to see us at The...
- Nov 15, 2021
- 1 min
Why do you need physical therapy?
Physical therapy is a treatment that helps improve movement and relieve pain. Often times physical therapy is recommended by a physician...
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