Empowering You to Move Better and Feel Stronger

Personalized Care, expert support and guidance every step of the way

Empowering You to
Move Better and
Feel Stronger

Personalized care, expert support,
and guidance every step of the way

Physical Therapy

We treat pain and movement issues with personalized, hands-on care to help you feel better and move with confidence.

Learn More

Sports Medicine

Whether you’re an athlete or just love staying active, we’ll help you recover from injuries and get back in the game.

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Orthopedics

From joint pain to post-surgical rehab, we create targeted plans to improve strength, mobility, and everyday comfort.

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Dry Needling

We use dry needling to release tight muscles, reduce pain, and speed up your recovery—no medication needed.

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Injury & Movement Screenings

We assess movement patterns to catch problems early building strength and stability - so you can stay active

Our Services

Same Day Appointments

One-on-One Treatment

No Physician Referral Required

We Accept Most
Insurances

Every mom’s a superhero in disguise — juggling life, love, and a million little things every day. 🦸‍♀️💖 Today, we celebrate all the incredible strength and heart you bring to the world. Happy Mother’s Day from all of us at Keystone Physical Therapy!

#süpermom #supermom #supermom❤️ #supermomlife #FueledByLove #fueledbylove #strongestpeopleweknow #StrongestPeopleWeKnow #momstrong #momstrong💪 #strongerwithyou #strongerwithyou #physicaltherapyclinic #physicaltherapyworks # #momsareheros #MomsAreHeroes #momsareheroes #momsareherostoo

💪 Had shoulder surgery? Here’s why physical therapy is essential.
Recovering from shoulder surgery isn’t just about rest—it’s about rebuilding strength, restoring motion, and preventing complications.

In this post, we’re breaking down:
🔹 Why PT matters after surgery
🔹 What to expect during sessions
🔹 How personalized care speeds healing

Every shoulder heals differently—and our PTs are here to guide you every step of the way.
✨ Ready to get moving again? We’ve got your back (and shoulder).

#ShoulderSurgeryRecovery #PhysicalTherapy #PostOpCare #MoveBetterLiveBetter #shoulderrecovery #physicaltherapylife #physicaltherapyclinic #getstrong💪 #getstronger #postrecovery #moveyourbody #painrelieftherapy #shouldersurgery #ShoulderSurgery #brookfieldwibusiness #waukeshacounty

📝 Tuesday Tip:

Move Your Body, Calm Your Mind. 🧘‍♀️💪
Feeling stressed or tense? Gentle movement isn’t just good for your body — it’s powerful for your mind too. Stretch, walk, breathe — even a few minutes can reset your mood and ease physical tension.

Need help finding the right way to move? We're here to guide you.
📩 Message @KeystonePhysicalTherapy and let’s get you feeling better inside and out.

#TuesdayTips #MoveYourBodyCalmYourMind #StressRelief #MindBodyConnection #feelbetterlivebetter♥️♥️♥️ #feelbetterlivebetter #FeelBetterLiveBetter #PatientCareMatters #movewelllivebetter #physicaltherapylife #PatientCareExcellence #physicaltherapytips #physicaltherapyclinic #calmyourmind #calmyourmindwellness #calmyourmindbodyandsoul #brookfieldwisconsin #physiotherapy #ptsupport

👋 Meet Me Monday!

With over 20 years of experience, Stephanie Helmuth specializes in orthopedic and sports rehab, combining manual therapy, personalized exercise, and a focus on spine care to help patients recover and return to the activities they love.

🔥 Dealing with low back pain? You're not alone—and you don’t have to live with it. At Keystone Physical Therapy, we specialize in helping you move better and feel stronger through expert care and custom recovery plans.

💡 Physical therapy can:

✔️ Improve posture and spinal alignment
✔️ Strengthen core and support muscles
✔️ Increase flexibility and range of motion
✔️ Reduce inflammation and tension
✔️ Prevent future flare-ups

Our team helps you uncover the root of your pain—not just mask it. Whether you're managing chronic discomfort or bouncing back from an injury, we’ve got your back 💪

📍Let’s get you back to doing what you love—without the pain.

👋 Meet Me Monday!

With over 20 years of experience in orthopedic rehab, this 2001 Marquette grad specializes in manual therapy, post-surgical recovery, sports-specific rehab, and geriatric care—helping patients return to the activities they love.

#MeetMeMonday #meetmemonday #meetmemondays #patientcarefirst #PatientCareMatters #patientcare #patientcare #patientcarematters #PatientCareExcellence #ourteam #ourteamrocks #ourteamisthebest #physicaltherapist #physicaltherapist #physicaltheraphy #physicaltherapylife #physicaltherapyclinic

🥭 Fighting Inflammation from the Inside Out 💪

Inflammation is your body’s natural response to injury—but too much of it can slow down recovery and keep you in pain longer. That’s where physical therapy and smart nutrition come together.

And you can boost those effects at home with simple, anti-inflammatory foods—like this Golden Glow Smoothie packed with turmeric, ginger, omega-3s, and vitamin C.

✅ Less inflammation
✅ Faster healing
✅ Better movement

Because healing happens faster when you fuel your body and move with purpose. 🌿✨

#AntiInflammatory #PhysicalTherapy #HealthyEatingHabits #InflammationRecovery #GoldenGlowSmoothie #HealBetter #PTandNutrition #MoveWellLiveWell#HealStrong #healstrong #physicaltherapyclinic #antiinflammatory #antiinflammatoryfoods #antiinflammatorysupport ##physicaltherapylife #physicaltherapy

FINAL PAIRS ALERT! 🥿🔥
We’re clearing out the last of our Haflinger AT (Hard Sole) & AS (Soft Sole) Orthotic Slippers with 30% OFF—and these are the final sizes left!

✨ Available now (listed in European sizes; prices reflect discount):
• Unisex AT Size 36 – Grey Speckle $70
• Unisex AS Size 37 – Tan $60
• Unisex AS Size 39 – Black $60
• Unisex AS Size 39 – Soft Grey $60
• Unisex AT Size 42 – Black $70
• Unisex AT Size 43 – Black $70
• Unisex AS Size 43 – Tan $60
• Unisex AT Size 46 – Black $70
• Unisex AS Size 46 – Tan $60
• Unisex AT Size 46 – Earth Speckle $70

✅ Orthotic support
✅ All-day comfort
🚨 Only a few left – grab your pair before they’re gone!

Stop by or call us at 262-790-5775 to claim yours today!

Happy Administrative Professionals Day!
A huge shoutout to Heather and Kali — the backbone of our clinic! Your dedication, organization, and hard work keep everything running like clockwork. We appreciate you today and every day. Thank you for all that you do!

👋 Meet Me Monday!

Introducing Heather Teplin—bringing 24 years of experience in orthopedic and sports injury rehab, with a hands-on approach and expertise in dry needling to help patients move and feel their best.

#MeetMeMonday #meetmemonday #meetmemondays #patientcarefirst #PatientCareMatters #patientcare #patientcare #patientcarematters #PatientCareExcellence #ourteam #ourteamrocks #ourteamisthebest #physicaltherapist #physicaltherapist #physicaltheraphy #physicaltherapylife #physicaltherapyclinic

🐣🌸 Happy Easter from all of us at Keystone Physical Therapy! 🌼🐰May your day be filled with joy, renewal, and sweet moments (and maybe a few chocolate eggs)! 💐🍫

Just like Easter celebrates new beginnings, we’re here to help you feel refreshed, strong, and ready to move into spring pain-free. 💪🌷

Thank you for letting us be part of your journey to better health. 💛

#happyeaster🐰 #easterweekend #easterbunny #renewrestorerecover
#PhysicalTherapy #MoveWellLiveWell #movewelllivebetter #GratefulAndGrowing #welcomespring🌸 #welcomespringtime #welcomespring🌺 #healthybodyandmind💖 #healthybodyandmind #healthybodyhealthylife #movementiskey #movementiskeytohealth #movementspecialist #physicaltherapyclinic #physicaltherapyandrehabilitation #chronicpainrelief #WellnessGoals #FreshStartSeason #SpringIntoWellness #PainFreeLiving #HealthySpring

Looking for relief from pain, stiffness, or limited mobility? 🔹
At Keystone Physical Therapy, our team is here to help you recover, move better, and feel your best—whether you’re healing from an injury, managing chronic pain, or just want to improve daily function. 💪

✅ Injury care
✅ Chronic pain management
✅ Post-surgical recovery
✅ Mobility + function improvement

📞 Let’s get you back to doing what you love.
Contact us today!

#painreliefoptions #painrelieftherapy #postsurgerycare #postsurgeryrehab #postsurgery #ptforlife #movebetterfeelbetter #movebetterfeelbetter #movebetterfeelbetterdomore #movebetterfeelbetterperformbetter #physicaltherapyworks #physicaltherapyexercises #physicaltherapytips
#PhysicalTherapy #PainRelief #MobilityMatters #ChronicPainSupport #PostSurgeryRecovery #MoveBetterLiveBetter #injurycare #physiotherapyclinic #physiotherapy #physiotherapyservices

👋 Meet Me Monday!

Today we’re introducing Kent Carlson—owner of Keystone Physical Therapy with his wife Amy and a dedicated provider passionate about helping patients feel and move better every day.

We're here to support your recovery and well-being with personalized treatment plans. Whether you're recovering from an injury, managing chronic pain, or improving mobility, our skilled therapists are dedicated to helping you feel your best. Restoring You to Your Best Self! 💪

#WellnessMatters #healthytogether #betterhealthtogether #betterhealthbetteryou #BetterHealth #physicaltherapytips #physicaltherapy #chronicpainrelief #chronicpainsupport #physicalrehabilitation #physicalrehab #physicalrehab

🌟 Stay Fit & Active! 🌟

Maintaining a healthy lifestyle doesn’t have to be complicated. Here are a few simple tips to help you stay physically healthy and support your recovery:

1️⃣ Make Activity a Habit: Consistency is key! Find something you love and make it part of your daily routine.
2️⃣ Fuel Your Body: Eat a balanced diet that energizes you. Your body needs the right nutrients to perform at its best.
3️⃣ Get Enough Sleep: Rest is essential for recovery and maintaining energy levels. Don’t underestimate the power of a good night’s sleep!
4️⃣ Manage Stress: Take time to relax and unwind. Stress can hinder recovery and overall well-being.

By incorporating these tips, you’ll feel stronger and more energized, both physically and mentally! 💪💚

Just a quick note: We’ll be closed on March 27th and 28th, 2025. But don’t worry, we’ll be back on March 31st, 2025, ready to continue your recovery journey!

Meet the KEYS to Keystone Physical Therapy! 🌟 From greeting you at the front desk to answering questions or working with our expert therapists, every member of our team is here to support you throughout your entire recovery journey. Whether it’s your first visit or you are continuing care, we have you covered every step of the way. Welcome to the Keystone Family!

Welcome, Spring! 🌸 The perfect time to get outside, move, and embrace a healthier you. Let’s make this season of renewal all about progress! 💪🌿

We wish you a very Happy Thanksgiving from our Keystone Family to yours!

We are closed for the Thanksgiving Holiday! Keystone will be open from 10 to 2 on Friday November 29th.

Thank you Veterans for your service to our country! We at Keystone Physical Therapy, appreciate your bravery and selflessness! Happy Veterans Day! 🇺🇸

We’re all settled into our new home! Keystone Physical Therapy has officially moved to 19265 W. Capitol Drive Ste L01 in Brookfield, WI. Our team and patients are absolutely loving the new space! 🏡✨

Check out this little tour of our clinic—trust us, it’s even better in person! 😍 If you’d like to visit, give us a call at 262-790-5775 to schedule a time. We can’t wait to see you! 🙌 #KeystonePT #NewBeginnings #BrookfieldWI

🌟 Discover Dry Needling at Keystone Physical Therapy! 🌟

We often get asked, "What is dry needling?" To help answer your questions, we've created an informative video that explains the therapy and how it works.

Watch to learn more about the benefits of dry needling and see if it might be the right fit for you! 💪✨
https://youtu.be/-_h-ykbmuzE

Did you know that physical therapy isn’t just about healing the body—it’s also about healing the mind? 🤔💚

When you move, you release endorphins, those feel-good chemicals that help reduce anxiety and boost your mood. 🏃‍♂️💨 Physical therapy helps you build confidence by regaining control over your body, which directly impacts your mental health. 🌱 Whether you’re dealing with pain, recovering from an injury, or just working on mobility, the connection between physical health and mental well-being is REAL.

With every session, it’s not just your body getting stronger—your mind is, too. 🧠💪 #physicaltherapy #mentalhealth

🚚🏥 Exciting news! Our family-owned clinic is moving to a new location. With everyone pitching in, friends and family came together to kick off the moving process. We can’t wait to welcome you to our new spot on September 3rd at 19265 W. Capitol Drive, Brookfield! Stay tuned for more updates! 🌟📦 #keystonephysicaltherapy #FamilyClinic #MovingDay

📦🎉 Exciting News! 🎉📦

Hey everyone! We’re thrilled to announce that we’re moving to a new location! 🏠✨ After lots of planning and anticipation, we’re officially making the big leap to 19265 W. Capitol Drive in Brookfield, Wisconsin on September 3rd of 2024.

We can't wait to settle into our new space and make it our own. If you’re in the area, we’d love to have you drop by and check it out once we’re all set up. For now it is business as usual!

Thank you all for your support and patience during this transition. Here’s to new beginnings and exciting adventures ahead! 🚚🎈

More information will come out soon so be sure to follow us on all social platforms!

We wish everyone a fun & safe Independence Day! Keystone will be closed today to celebrate with our families! We will reopen at 10am on Friday July 5th!

Another satisfied patient! Make an appointment today to see what physical therapy should be! Our one-on-one treatment gets results!

Rehab is important after a C-Section!
Similar to having a shoulder or knee surgery, rehabilitation is essential in regaining strength, remodeling scar tissue, and returning to a full active lifestyle after c-section delivery.
Call our clinic today to set up your free phone consultation to see if PT is right for you!

Did you have a great experience at Keystone Physical Therapy? Refer us to your friends and family!

Do you want to continue your rehab program after you've been discharged or simply want to exercise in a quiet gym? We offer gym memberships to past patients at Keystone Physical Therapy for only $25 per month! Call or email us today for more information!
262-790-5775 or kpt@keystonept.com

You may benefit from physical therapy during pregnancy! Call our clinic today to set up a free phone consultation to see if PT is right for you!

Stop living in pain! Physical therapy can help with your aches and pains! Take control of your health and well-being! Call us today to schedule an evaluation!

In honor of National Tortilla Chip Day, here is a recipe from Amy's Kitchen for a quick & easy mild salsa recipe! Enjoy!

When hurt on the job, you have the right to see any provider for your after-injury care. At Keystone Physical Therapy, we are committed to getting you healthy again! Our one-on-one care gets you on the right path quickly!

Have you wanted to try Physical Therapy for your aches and pains but haven't because you thought you needed a prescription for it? Good news you don't need one unless you are on Medicare or Medicare replacement plan! Call today so we can help you feel better!

Want to continue with your PT exercises after you've been discharged or do you want to exercise in a quiet gym? We offer gym memberships at Keystone Physical Therapy for $25 monthly. Call or email us today for more information!

Meet the Team - Kent Carlson!

Kent has worked in outpatient orthopedics for over 20 years. With extensive training in Manual Therapy, Dry Needling, and Sports Medicine, Kent has a passion for helping people of many ages and many areas of interest. Whether working with the Milwaukee Bucks or assisting in recovery from a joint replacement, Kent finds satisfaction in getting people back to whatever it is they enjoy.

Kent and his wife, Amy, have 3 active children at home. A long history of youth sports has also created an interest in treating young athletes as well as performance enhancement and injury prevention.

In their time away from Keystone, Kent and Amy are often in the stands cheering for their kids! In addition to family time, Kent also enjoys playing golf when the Wisconsin weather allows for it!

Having surgery? Schedule an appointment with us today for pre and post-operative care!

It's International Hot & Spicy Food Day! If you like your food spicy, try this recipe from Amy's kitchen!

Another happy patient! Schedule your appointment with one of our talented therapists today to see what physical therapy should be!

Meet the Team - Heather Teplin!

Heather graduated from UW-Madison with a bachelor's degree in Kinesiology and a certificate in Athletic Training in 1994 and went on to complete her MPT degree from Marquette University in 1997. In 2011 she was certified in Dry Needling through Myopain Seminars as a manual trigger point therapist. She has been in practice for nearly 26 years with her focus on general, outpatient orthopedics. Heather's approach to treatment is looking at the patient as a whole to determine the underlying source of the patient's dysfunction, then using manual therapy and exercise to help in correcting the dysfunction. She enjoys treating patients of all ages and is passionate about creating lasting connections with her patients while helping them recover.

Heather is married to her husband David and has two adult children Zach and Josh. When Heather is not at work your best bet is to find her on the golf course, in the stands somewhere cheering on her beloved Badgers, at a brewery for the latest releases in a beer flight, in her kitchen cooking new recipes, or traveling the world!

Whether you want to improve your golf game or performance on the soccer field, baseball diamond, or basketball court, physical therapy can help! Call one of our sports medicine specialists today for one-on-one treatment to get your game to peak performance!

Keystone is closed today. We will see you tomorrow!

Want to continue with your program after you've been discharged or do you want to exercise in a quiet gym? We offer gym memberships at Keystone Physical Therapy for $25 monthly. Call or email us today for more information!

If there are any changes to your insurance, please let us know so we can update your information!

Another sastified patient! If you want more from your physical therapist give us a call at Keystone for one-on-one treatment!

Physical Therapy can help with Chronic Pain! Stop living with debilitating pain! Schedule with one of our talented therapists today to see how physical therapy can help you!

Meet the Team - Amy Carlson!

Amy graduated with a business degree in 2000 from UW-Milwaukee. She started her career working for a health insurance company. After the birth of her first child, Amy became a stay-at-home mom to raise her 3 children. During that time, she started her own photography business, Carlson Creations Photography. In August of 2020, she and her husband Kent bought Keystone Physical Therapy from the previous owner. Amy does the accounting, marketing, and day-to-day operations at Keystone.

Amy's 3 kids keep her very busy as they are all very active in sports. When she isn't watching them play soccer, basketball, or volleyball, she enjoys traveling, playing golf, swimming, reading and cooking.

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19265 W. Capitol Drive
Ste L01
Brookfield, WI 53045
262-790-5775 Phone